Resources to help you calm your gut and eat with ease (like a boss!)
Your seat is saved, lovely. Ready to feel lighter and more at ease with food?
Count me in
Give your gut the reset it's been begging for. These self-paced resources take you from bloated and baffled to calm and confident — on your own schedule.
Are you ready to stop dreading meals and start enjoying them, lovely?
Take back control of your gut and your meals with:
- Bloating 101 and understanding your triggers
- Low-FODMAP made simple, phase by phase
- Gut-friendly meal plans and easy recipes
- Reintroductions and eating with confidence
Choose your path.
The Resources
Beat the Bloat Bootcamp
Stop guessing about what's causing your bloating. Learn the exact steps I use with clients to calm your gut and feel lighter, fast.
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Low-FODMAP Made Easy
The low-FODMAP approach without the overwhelm. Understand the phases, what to eat, and how to keep meals simple and satisfying.
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The Calm Gut Method
My signature program to soothe your gut for good — from bloated and restricted to calm, confident and eating with ease.
Sign me upCurious to know how it works?
Step one: calm the chaos
We start by settling your symptoms and easing bloating, so you get quick wins and fast relief.
Step two: find your triggers
Now we get clear. You'll pinpoint exactly what your gut can and can't handle — no more guesswork.
Step three: eat with ease
Time to expand. We reintroduce foods and build a flexible, gut-friendly way of eating for good.
Kind words from brave business owners.
"Working with Poppy has been life-changing. I finally have calm, clarity and a plan that fits my life. A great client result can go right here."
Jennifer Grant — Course student
→Meet your tea-loving teacher
I'm Poppy! The dietitian who fell in love with feeling good.
Gut-health & low-FODMAP dietitian helping women calm bloating and eat with ease again. Grab a cuppa and let's learn together.
Get to know me
Leaving so soon?
One for you
This one's on me. A little gut-friendly freebie coming right up.
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Calm your gut in 7 days
Grab your freebie!
Get off the bloating rollercoaster with my free 7-day guide — simple, practical steps to ease bloating, understand your triggers and feel lighter, fast.
Gimme now!