The latest podcast
The Poppy Ellison Show
Grab a cuppa and catch the chart-topping gut-health podcast on all your favourite platforms.
Real and honest. The podcast for women who are done with bloating.
The favourites
Must listens and most popular episodes
How Sarah calmed 10 years of bloating in just 12 weeks.
Why cutting out gluten didn't fix your bloating, with Penny Palmer.
The one gut-health myth you need to stop believing, with Elki Sie.
"I'm an avid listener! Nothing but a 5-star review from me. If you want real, honest gut-health chat with zero judgement, this is your show."
Bonnie Larne — Listener
→A podcast for women who are done with bloating and want:
- Real gut-health stories
- Evidence-based advice you can action
- A fresh topic every week
- One simple takeaway each episode
- Honest chat and zero food shame
Featured guests
Sarah Rendell, Penny Palmer, Elki Sie and Willow Jensen
Top podcast
Currently ranking #1 in Apple Podcasts nutrition charts
Downloads
Over 10k downloads in more than 15 countries, and counting
How Sarah calmed 10 years of bloating in just 12 weeks.
Here's where you describe this episode. A juicy hook, a big promise and a reason to press play.
Meet your host
I'm Poppy! The dietitian who fell in love with feeling good.
Gut-health & low-FODMAP dietitian helping women calm bloating and eat with ease again. New episodes every week.
Get to know me
Don't forget to subscribe and leave a review!
Featured Masterclasses:
Here's your FREE pass!
Beat the Bloat
Understand what's really driving your bloating and walk away with three simple, science-backed swaps you can make today — no elimination diet required.
Watch it now →
Low-FODMAP Made Easy
The low-FODMAP approach without the overwhelm. Learn how the phases actually work, what to eat, and how to keep meals simple and genuinely enjoyable.
Watch it now →