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Ask Poppy Anything!
How quickly will I see a difference in my symptoms?
Every gut is different, but most of my clients feel real relief within the first few weeks — less bloating, more clarity, and a plan they can actually stick to. It's simple, but it does take showing up.
Do I need a diagnosis, or can I just be struggling?
Both are welcome! Whether you've been diagnosed with IBS or you're simply done with bloating and guesswork, I meet you where you are and build a plan that fits your gut and your life.
Do I have to give up all my favourite foods?
Absolutely not. My whole approach is about the least restriction possible — we calm your gut first, then reintroduce foods so you end up with a flexible, enjoyable way of eating.
I've tried everything. Is this really different?
I hear this all the time. The difference is structure and support — an evidence-based plan built around you, with someone in your corner. No fads, no food shame, just calm.
Top rated podcast
The Poppy Ellison Show
Grab a cuppa and join me and my gut-health besties as we dig into bloating, low-FODMAP living and feeling good in your body. New episodes weekly.
Featured Masterclasses:
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Beat the Bloat
Understand what's really driving your bloating and walk away with three simple, science-backed swaps you can make today — no elimination diet required.
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Low-FODMAP Made Easy
The low-FODMAP approach without the overwhelm. Learn how the phases actually work, what to eat, and how to keep meals simple and genuinely enjoyable.
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