Through gut-health coaching, community and low-FODMAP resources
We help women calm bloating and feel at ease with food again
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Are you ready to go from bloated and baffled to calm and carefree?
Calm your gut in 7 days
Grab your freebie!
Get off the bloating rollercoaster with my free 7-day guide — simple, practical steps to ease bloating, understand your triggers and feel lighter, fast.
Gimme now!Meet your gut-health bestie
I'm Poppy! Welcome to my corner of the internet.
Gut-health dietitian helping women who are done with bloating feel at ease with food again. I trade endless restriction and guesswork for clear, doable plans — and a big dose of fun — so eating feels easy, not exhausting.
Get to know me
Here's your ticket to calm your gut and feel like you again.
Choose your path.
Heal
1:1 gut-health coaching to calm bloating, pinpoint your triggers and build a way of eating that actually fits your life.
Coach meJoin
A warm, supportive community of women on the same journey — cheering you on, sharing wins and gut-friendly recipes.
Give me communityLearn
Self-paced low-FODMAP courses and resources to calm your gut for good — on your own schedule, without the guesswork.
Teach me how
"Poppy, you legend! For the first time in years I can eat without dreading how I'll feel after. She made low-FODMAP feel doable — like having your smartest, funnest friend in your corner."
Taylor Brooks — Low-FODMAP client
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Top rated podcast
The Poppy Ellison Show
Grab a cuppa and join me and my gut-health besties as we dig into bloating, low-FODMAP living and feeling good in your body. New episodes weekly.
How Sarah calmed 10 years of bloating in just 12 weeks.
▶Why cutting out gluten didn't fix your bloating (and what does).
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The one gut-health myth you need to stop believing today.
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5 gut-friendly swaps to beat the bloat this week without cutting out everything you love
Read the post →
Get ready to feel amazing
Fast track your gut healing with the Happy Gut Crew
Ready to calm bloating and eat with confidence? Step right up. Inside my signature 3-month program you'll get the plan, support and accountability to soothe your gut for good — without endless restriction.
Join the crew
Featured Masterclasses:
Here's your FREE pass!
Beat the Bloat
Understand what's really driving your bloating and walk away with three simple, science-backed swaps you can make today — no elimination diet required.
Watch it now →
Low-FODMAP Made Easy
The low-FODMAP approach without the overwhelm. Learn how the phases actually work, what to eat, and how to keep meals simple and genuinely enjoyable.
Watch it now →