Hey, lovely! Get ready, I'm about to show you how good eating can feel again.
I'm Poppy! Gut-health dietitian helping women who are done with bloating feel at ease with food again.
Because guess what — healing your gut doesn't have to mean cutting out everything you love. Ready to learn the calm-gut secrets? Grab a cuppa and let's go.
Something had to change, so I stopped guessing and got the answers
But then I realised something. I was stuck on the bloating rollercoaster, exhausted and second-guessing every meal.
Sounds familiar? It was my whole life.
But I knew I had to swap restriction and fear for freedom and ease.
Once I stopped white-knuckling every meal and learned what my gut actually needed, everything got easier — and the results? Honestly life-changing. I finally built a way of eating that felt like me, calmed the bloat, and gave me back my energy.
I was determined to feel good again, so I did the work.
- Said goodbye to bloating, cramps and 'what did I even eat?' panic
- Kicked food fear to the curb and started enjoying meals again
- Got crystal clear on my triggers and what actually helps
And you guessed it. Now my mission is to help women just like you.
Here's where you can dive deeper into how I work. Whether you're newly diagnosed or you've been battling your gut for years, I'll help you build a way of eating that's calm, doable and unmistakably yours.
Poppy x
- Comfort mealA big gut-friendly stir-fry on repeat
- Go-to snackOatcakes, peanut butter and a cuppa
- Drink of choicePeppermint tea, every single day
- Daily ritualA walk and a podcast before the emails
- Most grateful forThe day my gut finally felt calm
My best pal
Straight from my scrapbook
Easy! Meet Beau the cat. He loves loafing on my lap and chasing sunbeams while I test yet another gut-friendly recipe.
"It is during our darkest moments that we must focus to see the light." — Aristotle
Ready to feel good in your body again?
Let's do this.
"Poppy, you legend! I finally understand my gut and can eat without dread. She's the gut-health bestie every woman needs."
Taylor Brooks — Low-FODMAP client
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Meet your gut-health bestie
I'm Poppy! The dietitian who fell in love with feeling good.
Gut-health & low-FODMAP dietitian helping women calm bloating and eat with ease again. Let's build a calmer gut together.
Work with me
Featured Masterclasses:
Here's your FREE pass!
Beat the Bloat
Understand what's really driving your bloating and walk away with three simple, science-backed swaps you can make today — no elimination diet required.
Watch it now →
Low-FODMAP Made Easy
The low-FODMAP approach without the overwhelm. Learn how the phases actually work, what to eat, and how to keep meals simple and genuinely enjoyable.
Watch it now →